Natural Ingredients That Can Help You Quit Smoking
You may already intend to quit smoking, but the desire to return to the match is sometimes quite difficult to contain. Don’t give up quickly! We know quitting smoking is difficult. So, using natural remedies might be a solution to smoothen your smoking cessation resolution this year.
Natural remedy for quitting smoking
Smoking is a bad habit that damages the lungs and causes many chronic diseases. Cigarettes can directly damage the body’s organs even from the first puff.
Ginseng is strongly thought to prevent the release of the neurotransmitter dopamine, which is stimulated by nicotine. Dopamine is a hormone that makes you feel good or better after smoking and is part of the addiction process.
Therefore, research published in that ginseng can be a therapy for nicotine addiction because ginseng can weaken the effects of dopamine.
Drinking ginseng tea regularly is thought to reduce the attractiveness of smoking, making the aftertaste less pleasant.
Fresh lime is not only delicious as a drink. Lime juice can also be used as a natural remedy to quit smoking.
Even so, a study published in the Journal of the Medical Association of Thailand proved, lime is slightly less effective at reducing smoking cravings than nicotine gum.
However, it never hurts to try, right? If you want to try it, chop the lime in pieces, then sip on the juice every time you feel like smoking.
- Black pepper
Black pepper is one of the crumbs that is widely used as a cooking spice. However, research in the journal Drug and Alcohol Dependence looked at the benefits of black pepper as a natural remedy for smoking cessation.
Research conducted on 48 people has proven that black pepper is proven to reduce satisfaction and anxiety due to smoking.
In addition, the steam from black pepper also provides a sensation of relief in the airways when trying to quit smoking.
Calamus or dlingo is an herbal plant whose roots are used as medicine. Calamus is widely used to treat pain, appetite, indigestion, fever, and cough.
In the Research on Internal Medicine & Public Health, calamus is said to have benefits as a natural smoking cessation drug.
However, how the calamus can work in such a way is not known with certainty. Therefore, further research is needed to find out how it works.
However, it is thought that the calamus can stimulate the central nervous system to deal with anxiety when trying to quit smoking.
Some people also claim that chewing the calamus root can eliminate the appetite for smoking tobacco.
Don’t rely solely on natural remedies to quit smoking.
When trying to quit smoking, you need a combination of many different ways to be successful. Don’t just take natural remedies because these ingredients are not necessarily effective for you when you quit smoking.
Instead, try various methods ranging from therapy, hypnosis to doctor’s drugs to be able to quit smoking. It could be that, from the various methods that have been tried, there is one that suits you so that it gives the maximum effect.
The most appropriate way to quit smoking. The doctor will help recommend the right methods and according to your body condition.
Perhaps, your intention to quit will be even stronger when you see how much money you have burnt smoking. The incantation? Try to calculate how much you spend to buy cigarettes on this Hello Sehat calculator.